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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. extra firm tofu (or tub firm)
- 1 Tbsp. olive oil
- 1 red bell pepper (medium, cut into strips)
- 1 tsp. all purpose seasoning (blend, such as Frontier or Mrs. Dash)
- 1 tsp. curry powder (good-quality, or more, to taste)
- 1/4 tsp. turmeric
- 2 scallions (thinly sliced)
- 2 tomatoes (medium firm, ripe, diced)
- 4 oz. baby spinach leaves
- salt
- freshly ground pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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