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Ingredients
US|METRIC
7 SERVINGS
- 4 eggs
- 1 cup milk
- 1 pinch salt
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup buckwheat flour
- 10 oz. spinach
- 1/2 lb. feta cheese
- 1/8 tsp. nutmeg
- 2 Tbsp. lemon juice
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- coulis (Tomato, third set of ingredients below:)
- 4 tomatoes (chopped)
- 1 Vidalia onion (chopped)
- 3 cloves garlic (chopped)
- 1 1/2 tsp. salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1180mg49% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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