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Spinach and yogurt dip (Ispanak borani)
CONFESSIONS OF A SPOON6Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams spinach
- 350 grams strained yogurt
- 4 garlic cloves (crushed)
- 3 Tbsp. olive oil
- 100 grams walnuts (crushed, optional)
- salt (to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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