Spinach and Feta Casserole with Brown Rice and Parmesan Recipe | Yummly
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Spinach and Feta Casserole with Brown Rice and Parmesan

KALYN'S KITCHEN
10Ingredients
75Minutes
430Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 3 cups brown rice (cooked)
  • 16 ounces chop frozen spinach (thawed and drained)
  • 2 eggs
  • 1/2 cup buttermilk (or milk, I never buy milk so I used buttermilk and it was great in this)
  • 1/2 cup green onions sliced (finely)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt (I used sea salt)
  • 1/2 teaspoon worcestershire sauce
  • 1 cup feta cheese crumbles (6 oz.)
  • 1/2 cup grated Parmesan cheese (coarsely, If you only have finely grated parmesan, I'd use a little less)
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    NutritionView More

    430Calories
    Sodium25% DV610mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs22% DV67g
    Fiber20% DV5g
    Calories430Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium610mg25%
    Potassium530mg15%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A160%
    Vitamin C10%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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