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Spinach and Feta Casserole with Brown Rice and Parmesan
KALYN'S KITCHEN10Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups brown rice (cooked)
- 16 oz. chop frozen spinach (thawed and drained)
- 2 eggs
- 1/2 cup buttermilk (or milk, I never buy milk so I used buttermilk and it was great in this)
- 1/2 cup green onions sliced (finely)
- 1 tsp. dried thyme
- 1/2 tsp. salt (I used sea salt)
- 1/2 tsp. worcestershire sauce
- 1 cup feta cheese crumbles (6 oz.)
- 1/2 cup grated Parmesan cheese (coarsely, If you only have finely grated parmesan, I'd use a little less)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium610mg25% |
| Potassium530mg15% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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