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Spinach and Yoghurt Flatbreads
JESS EATS AND TRAVELS9Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (finely chopped)
- 1 garlic clove (crushed)
- 50 grams spinach leaves
- 50 grams natural yoghurt
- 1 Tbsp. olive oil
- 1 pinch chilli flakes
- salt
- pepper
- 2 flatbreads
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium370mg15% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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