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13Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- virgin olive oil (extra-)
- 3 garlic cloves (minced)
- 1 onion (small, cut into 1/4-inch dice)
- 1 carrot (cut into 1/4-inch dice)
- kosher salt
- black pepper
- 1 cup dry white wine (such as Sauvignon Blanc)
- 32 oz. low sodium vegetable stock (or chicken stock)
- 15 oz. cannellini beans (well rinsed and drained)
- 1 cup zucchini (thinly sliced, cut into half moons)
- 2 cups peas (preferably fresh or frozen and thawed)
- 3 cups baby spinach (washed and dried)
- 1 cup pecorino romano (freshly grated, plus extra for garnish)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium930mg39% |
| Potassium940mg27% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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