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Spinach and White Bean Breakfast Quesadilla
SKINNY MS8Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. olive oil (divided)
- 1 cup fresh spinach (chopped)
- 1/2 cup navy beans (cooked)
- 3 egg whites (lightly whisked)
- 1/4 tsp. kosher salt
- 4 whole wheat flour tortillas
- 1/4 cup low fat shredded cheddar cheese
- 1/4 cup low fat shredded mozzarella cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium690mg29% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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