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Ingredients
US|METRIC
4 SERVINGS
- 1 cup tur dal (Thuvaram Parrupu/Split Pigeon Peas24 mantra Organic Split Pigeon Pea, Toor Dal 2 lbs)
- 1 tsp. turmeric (24 Mantra Organic Turmeric Powder, 7 Ounce)
- 2 cups spinach (finely chopped)
- 1/2 tsp. salt (Add more according to your taste)
- 1/4 tsp. red chili powder
- 1/2 inch fresh ginger (grated)
- 1/4 cup whole wheat flour (for dusting)
- 1/4 cup vegetable oil
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium310mg13% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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