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Ingredients
US|METRIC
6 SERVINGS
- 60 grams butter
- 1/3 cup plain flour
- 1 cup milk
- 4 eggs (separated)
- 1 bunch fresh spinach
- 220 grams tuna (tins, or salmon)
- 4 shallots
- 1/2 cup mayonnaise
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium340mg14% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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