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Spinach and Tomato Stuffed Chicken Breasts
$5 DINNERS15Ingredients
85Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box frozen spinach ($.25)
- 1 Tbsp. olive oil ($.10)
- 1 tomato (diced, or 1 15 oz can drained diced tomatoes, $.25-$.75)
- 4 garlic cloves (crushed, $.20)
- sprinkles
- dried basil
- salt
- pepper
- 4 chicken breasts (depending on size…about 1.3 lb., $2.44)
- 1 cup shredded mozzarella cheese ($.75 I used slices)
- 6 oz. tomato paste ($.49)
- 1 tsp. italian seasonings ($.05)
- bread rolls
- jam
- butter
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1130mg47% |
| Potassium1700mg49% |
| Protein60g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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