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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. ground paprika (Frontier Organic, 2.10 oz.)
- 1/4 tsp. chili pepper (Frontier Organic Ground Cayenne, 1.70 oz.)
- 1/2 tsp. black pepper (Frontier Organic Medium Grind, 1.80 oz.)
- 1/2 tsp. Frontier® organic ground nutmeg (1.90 oz.)
- 1 tsp. salt (Frontier Alder Smoked, Grinder 3.2 oz.)
- 1 pie pastry (refrigerated, single crust)
- 1/2 tsp. extra-virgin olive oil
- 10 oz. frozen chopped spinach (thawed and drained)
- 1/2 cup green onions (chopped, use tops & bulbs)
- 1/2 cup red bell pepper (chopped)
- 2 whole eggs (slightly beaten)
- 2 egg whites
- 2/3 cup milk
- 1/2 cup cottage cheese (2% fat)
- 1/2 cup shredded swiss cheese (low-fat)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium530mg22% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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