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Spinach and Squash Quesadillas with Salsa
RECIPE TREASURE11Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tortilla
- 1 Tbsp. sauce
- Monterey Jack cheese
- 1/3 tomato (optional)
- 1/4 onion
- 1/4 squash
- 1/4 bell pepper
- 3/4 cup spinach
- 1/4 cup broccoli
- 1/2 avocado (optional)
- jalapeño (jalapeño, optional - for heat)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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