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Spinach and Sardine Breakfast Salad with Hollandaise Sauce
PREPARE AND NOURISH18Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups baby spinach
- 1 Tbsp. butter
- 1 pinch salt
- herbs (optional)
- parsley (optional)
- basil (optional)
- chives (optional)
- 2 egg yolks
- 1 tsp. lemon juice
- 2 tsp. lukewarm water
- 1/4 tsp. turmeric
- 1/4 paprika
- 1/2 sea salt
- 2 cups baby spinach (fresh, or mix greens)
- 2 hard boiled eggs (chopped)
- 2 tomatoes (sliced)
- 1 avocado (pitted and sliced)
- 4 oz. sardines (wild, lightly smoked, in olive oil)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium320mg13% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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