Spinach and Ricotta Crêpes

RECIPESPLUS
8Ingredients
35Minutes
270Calories

Ingredients

US|METRIC
  • 1/2 pound frozen spinach (thawed, excess liquid squeezed out)
  • 1 pound low-fat ricotta cheese (fresh)
  • 1 clove garlic (minced)
  • 1 pinch nutmeg
  • 8 frozen crêpes, thawed
  • 3 ounces cheddar cheese (grated)
  • 2 tomatoes (large, halved crosswise, seeds removed, flesh finely chopped)
  • 2 tablespoons fresh flat leaf parsley (chopped)
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    Directions

    1. Preheat oven to 400°F. Lightly grease a large baking dish.
    2. Combine spinach, ricotta, garlic and nutmeg. Season. Distribute filling over center of crêpes. Roll up to enclose filling. Place crêpes, seam-side down, in prepared dish and sprinkle with cheese. Bake for 20 mins, or until melted and bubbling. Let cool for 5 mins.
    3. Top crêpes with chopped tomato and parsley. Serve immediately.
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    NutritionView More

    270Calories
    Sodium13% DV320mg
    Fat26% DV17g
    Protein41% DV21g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium520mg15%
    Protein21g41%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A160%
    Vitamin C25%
    Calcium60%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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