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Veggie Cook: "I doubled the cheese and added a little cream che…" Read More
9Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. olive oil
- 1/2 cup diced onion (finely)
- 1/2 cup red bell pepper (finely diced)
- 3 cups spinach (loosely packed, roughly chopped)
- 6 large eggs
- 1/4 cup milk
- 2/3 cup shredded sharp cheddar cheese
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium150mg6% |
| Potassium125mg4% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Veggie Cook 5 years ago
I doubled the cheese and added a little cream cheese to the vegetable mixture. I also added in some Italian seasoning. It came out great and everyone loved it! It’s easy to make changes to this recipe and still have it come out well.
Fraudelm 5 years ago
Easy to make and very tasty. Though I used olive oil, it was still hard to get each one out of the pan. I would make again.
Jess 5 years ago
These yummy mini-frittatas are a terrific way to start the day. I ran out of milk so I used sour cream - so good!
Christopher Gravelyn 6 years ago
I substituted broccoli for spinach as that is what I had on hand and I ended up baking for 22 minutes. They puffed up nicely and had a nice consistency. A bit more salt next time for my taste, but otherwise great!
Phyllis P. 7 years ago
It was delicious and lots of possibilities for the future. You can do this ahead of time and just put it in at the last moment. NO fuss.
Rebecca 8 years ago
Yummm! Halved the recipe as didn't need so much - was delicious! Will be adding mushrooms and tomatoes to my next batch! Thank you!
hasmig a. 8 years ago
Made these last nigiht...had half for dinner which I cooked in a pan on the stove and the rest ladled into muffin tins - absolutely delicious...had some feta cheese left over from a salad I made so threw that in and think it added a bit of zip. This is a versatile recipe and will definitely make it again.
Clement Y. 8 years ago
This recipe is made so simple, even a beginner could learn to prepare. I received lots of compliments from my friends.
Lisa Monagle 8 years ago
Easy to make and Delicious! Served at a brunch and was a success! Will make again. Also would work well to change up the veggies!