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Spinach and Quinoa Waffles with Summer Berries
TONE IT UP!19Ingredients
15Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spinach (packed fresh organic)
- 1/2 cup unsweetened almond milk
- 1/2 banana (ripe, mashed)
- 1/4 cup egg whites
- 2 Tbsp. coconut oil
- 1/4 cup almond flour
- 1/2 cup quinoa flour
- 1/4 cup vanilla (Tone It Up Protein)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. salt
- Fresh berries
- toasted almonds
- granola
- honey
- maple syrup
- coconut oil cooking spray
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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