Spinach and Quinoa Salad with Feta and Dill

SKINNY MS
13Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked, RINSED, see Step 1)
  • sea salt
  • 1/2 cup pine nuts (toasted, optional)
  • 2 scallions
  • 1 garlic clove
  • 6 cups baby spinach leaves (lightly packed, 3 ounces)
  • 1/2 cup chopped fresh dill
  • 1/4 cup chopped fresh mint (optional)
  • 1/4 cup lemon juice (freshly squeezed)
  • 1/4 cup extra virgin olive oil (unrefined, cold-pressed)
  • 6 ounces feta (preferably made from goat or sheep’s milk)
  • 1/2 teaspoon sea salt
  • freshly ground black pepper (to taste.)
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    NutritionView More

    350Calories
    Sodium28% DV670mg
    Fat37% DV24g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories350Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium670mg28%
    Potassium450mg13%
    Protein11g22%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A60%
    Vitamin C25%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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