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Spinach and Quinoa Salad with Feta and Dill
SKINNY MS13Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (uncooked, RINSED, see Step 1)
- sea salt
- 1/2 cup pine nuts (toasted, optional)
- 2 scallions
- 1 garlic clove
- 6 cups baby spinach leaves (lightly packed, 3 ounces)
- 1/2 cup chopped fresh dill
- 1/4 cup chopped fresh mint (optional)
- 1/4 cup lemon juice (freshly squeezed)
- 1/4 cup extra virgin olive oil (unrefined, cold-pressed)
- 6 oz. feta (preferably made from goat or sheep’s milk)
- 1/2 tsp. sea salt
- freshly ground black pepper (to taste.)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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