Spinach and Quinoa Breakfast Mini Quiche Recipe | Yummly

Spinach and Quinoa Breakfast Mini Quiche

VERY WELL FIT
11Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 1/3 cup quinoa (uncooked)
  • 2/3 cup water
  • 4 ounces spinach (frozen, chopped, about 1 cup)
  • 6 large eggs
  • 1/4 teaspoon thyme leaves (dried)
  • 2 pinches sage (ground)
  • 1/4 teaspoon salt
  • 1/16 teaspoon black pepper (freshly ground)
  • 3 tablespoons scallion greens (finely minced)
  • 1 3/4 ounces Canadian bacon (3 slices or 1/3 cup chopped)
  • 1 cup cheddar cheese (shredded)
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    NutritionView More

    300Calories
    Sodium26% DV630mg
    Fat29% DV19g
    Protein43% DV22g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol355mg118%
    Sodium630mg26%
    Potassium420mg12%
    Protein22g43%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A70%
    Vitamin C15%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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