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Spinach and Quinoa Breakfast Mini Quiche
VERY WELL FIT11Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quinoa (uncooked)
- 2/3 cup water
- 4 oz. spinach (frozen, chopped, about 1 cup)
- 6 large eggs
- 1/4 tsp. thyme leaves (dried)
- 2 pinches sage (ground)
- 1/4 tsp. salt
- 1/16 tsp. black pepper (freshly ground)
- 3 Tbsp. scallion greens (finely minced)
- 1.75 oz. Canadian bacon (3 slices or 1/3 cup chopped)
- 1 cup cheddar cheese (shredded)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium630mg26% |
| Potassium420mg12% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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