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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (garbanzo beans drained and rinsed, 14 oz)
- 1 cup split peas (cooked)
- 1 1/2 cups spinach (wilted)
- 2 garlic cloves (finely diced)
- 1/4 cup tahini paste
- 2 tsp. salt
- 1/2 tsp. ground black pepper
- 2 tsp. olive oil
- 3 Tbsp. lemon juice
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber19g76% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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