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9Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. light butter (I used Land O’Lakes)
- 1 cup whole wheat orzo (6 oz weighed dry)
- 2 cloves garlic (minced)
- 2 cups fat free chicken broth (or vegetable broth if making vegetarian)
- 4 oz. spinach (fresh chopped)
- 1.5 oz. freshly grated Parmesan (I use the smallest holed side of my box grater to shred)
- 1/2 tsp. dried basil
- 1/2 tsp. Italian seasoning
- freshly ground black pepper (A sprinkling of, to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Keith P. 8 years ago
Really good and we enjoyed it, I added oregano as I didn't have the Italian seasoning and went heavy on black pepper!