Spinach and Oven-Roasted Tomato Omelet

CELIAC DISEASE FOUNDATION
6Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup baby spinach (washed and dried)
  • 4 large eggs (beaten)
  • 1/2 cup tomatoes (oven-roasted, roughly chopped)
  • 1/2 cup feta cheese (crumbled)
  • turkey sausage links (Side Jones Dairy Farm)
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    NutritionView More

    310Calories
    Sodium24% DV570mg
    Fat38% DV25g
    Protein37% DV19g
    Carbs2% DV5g
    Fiber3% DV<1g
    Calories310Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol455mg152%
    Sodium570mg24%
    Potassium330mg9%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A45%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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