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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup orzo
- 1/2 cup red onion (thinly sliced)
- 1 cup zucchini (sliced)
- 1 cup sliced mushrooms
- 1/2 cup sliced kalamata olives
- 1 1/2 cups grape tomatoes (halved)
- 6 cups baby spinach (or other greens if desired)
- 1/4 cup sunflower seeds
- 1/2 cup feta cheese (or goat cheese, if desired)
- vinaigrette
- 1/3 cup red wine vinegar
- 1 Tbsp. fresh lemon juice
- 1 tsp. kosher salt
- 1 tsp. honey
- 1 tsp. dried basil
- 1/2 cup extra-virgin olive oil
- ground pepper (Fresh, to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium450mg19% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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