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Spinach and Mushroom Whole Wheat Pizza
SMALL BOSTON KITCHEN12Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 crust (store bought whole wheat, stored in a warm location until the dough rises and doubles in size)
- 1 container fat free ricotta cheese
- 1/4 cup milk
- 2 cloves garlic (made into garlic paste)
- 1/2 bag spinach (chopped)
- 1 mushrooms (carton of, cleaned and sliced and fried)
- 1 cup mozzarella cheese
- 1/4 cup shaved Parmesan cheese (fresh)
- extra virgin olive oil (for drizzling)
- pepper
- salt
- cornmeal (for dusting)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium730mg30% |
| Potassium340mg10% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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