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Ingredients
US|METRIC
6 SERVINGS
- 2 onion
- 1 Tbsp. celery
- 1 1/2 garlic
- 1 cup spinach (I used frozen)
- 2 cups mushroom
- 1/2 cup spring onion
- pepper (powder - ½ tspn)
- salt
- oil (I used sunflower oil)
- 1 salted butter
- plain flour (maida - 1 tbspn)
- 3/4 cup milk
- 1/2 cup grated cheese
- 2 cups plain flour
- 2 eggs
- 2 1/2 cups water
- salt
- 2 cups breadcrumbs
- oil (for deep frying, I used sunflower oil)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium560mg23% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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