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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet (foxtail, or broken wheat)
- 1 piece ginger
- 2 tomatoes (finely chopped)
- 2 green chillies (slit)
- 2 bay leaves
- 2 pods cardamom
- 1 tsp. turmeric powder
- 1 tsp. cumin powder
- 250 grams spinach (chopped)
- salt (to taste)
- 1 Tbsp. oil
- 2 Tbsp. ghee (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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