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Spinach and Lentil Vegetable Soup
MOMMY KAT AND KIDS15Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- olive oil (1 tbps.)
- 1 onion (large, chopped)
- 3 cloves garlic (chopped)
- 3 parsnips (sliced)
- 3 carrots (sliced)
- 1 celery stalk (large, sliced)
- 1 cup lentils
- 796 mL diced tomatoes
- 4 cups water (or vegetable broth)
- 1 tsp. oregano
- 1 tsp. dill
- 1 tsp. salt
- 1/2 tsp. pepper
- 4 cups baby spinach (lightly packed fresh)
- 1 cup cracker (grated Kraft, Barrel Old Cheddar Cheese, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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