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Ingredients
US|METRIC
5 SERVINGS
- 1 can chunk light tuna in water (can of)
- 3/4 cup spinach (freshly chopped)
- 1/2 cup kale (freshly chopped)
- 1 cup white onion (chopped)
- 1/2 serrano pepper (1 green, finely chopped, based on how spicy you'd like this)
- 1 tsp. garlic paste (ginger, or ½ teaspoon fresh ginger + ½ teaspoon fresh garlic chopped)
- 1/2 cup fresh cilantro (chopped)
- 1 lemon (small)
- salt (to season)
- pepper (to season)
- olive oil (to saute and shallow fry)
- 2 red potatoes (medium sized, peeled, cubed and boiled in salt water till tender yet slightly firm.)
- 1 cup plain breadcrumbs (for coating)
- 1 egg (seasoned with salt and pepper- well beaten/whipped, for coating)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium440mg18% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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