Spinach and Kale Sidedish

DUKAN IT OUT(1)
Ct: "So easy and delicious." Read More
6Ingredients
25Minutes
50Calories

Ingredients

US|METRIC
  • 1 bag kale (chopped, cleaned and dried)
  • 1/2 bag baby spinach (cleaned and dried)
  • 1/2 jalapeno (sliced super thin)
  • 3 tablespoons toasted pine nuts
  • 1 teaspoon Parmesan cheese (grated)
  • 1 tablespoon fresh lemon juice
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    NutritionView More

    50Calories
    Sodium1% DV35mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium250mg7%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A70%
    Vitamin C20%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ct 2 years ago
    So easy and delicious.

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