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Spinach and Kale Omelet with Tomatoes and Bacon
SPOONFUL OF FLAVOR8Ingredients
15Minutes
700Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. olive oil
- 1/3 cup cherry tomatoes (halved)
- 1/4 cup diced red onion
- 2 strips bacon (cooked and chopped into small pieces)
- 3 eggs
- 1 Tbsp. coconut oil (or butter)
- 3 Tbsp. spinach (La Terra Fina, and Kale Dip & Spread)
- chopped parsley (freshly, for garnish, optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol675mg225% |
| Sodium690mg29% |
| Potassium590mg17% |
| Protein28g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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