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Spinach and Kale Greek Yogurt Dip
HOW SWEET IT IS14Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
5 SERVINGS
- 17 oz. 2% Greek yogurt (or about 2 cups of your favorite)
- 3 Tbsp. mayonnaise
- 2 Tbsp. honey
- 1 cup chopped kale (finely)
- 1 cup spinach (finely chopped)
- 3 green onions (thin, finely chopped)
- 1/3 cup red pepper (finely chopped)
- 1/4 cup finely chopped carrot
- 2 garlic cloves (finely minced or pressed)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. smoked paprika
- water chestnuts
- marinated artichoke hearts
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium115mg3% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g4% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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