13Ingredients
15Minutes
50Calories

Ingredients

US|METRIC
  • 1 small yellow onion (chopped)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons salted butter
  • 6 ounces baby spinach (package fresh, the equivalent to 5 oz. of frozen)
  • 2 cups kale (packed with fresh, rinsed)
  • 1 scallion (large, green onion)
  • 1 egg
  • 2/3 cup panko bread crumbs (plus extra for coating)
  • 1/2 cup parmigiano reggiano cheese (grated)
  • salt
  • pepper
  • cayenne pepper (dash of organic)
  • olive oil cooking spray (organic)
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    NutritionView More

    50Calories
    Sodium4% DV100mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories50Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium100mg4%
    Potassium95mg3%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A35%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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