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Spinach and Kale Bites
2 SISTERS RECIPES...BY ANNA AND LIZ13Ingredients
15Minutes
50Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 small yellow onion (chopped)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. salted butter
- 6 oz. baby spinach (package fresh, the equivalent to 5 oz. of frozen)
- 2 cups kale (packed with fresh, rinsed)
- 1 scallion (large, green onion)
- 1 egg
- 2/3 cup panko bread crumbs (plus extra for coating)
- 1/2 cup parmigiano reggiano cheese (grated)
- salt
- pepper
- cayenne pepper (dash of organic)
- olive oil cooking spray (organic)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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