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Spinach and Gouda Macaroni and Cheese
EATS WELL WITH OTHERS9Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. whole wheat pasta shells
- 8 oz. baby spinach
- 2 Tbsp. unsalted butter
- 1 yellow onion (medium, diced)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 2 Tbsp. all-purpose flour
- 1 1/2 cups whole milk
- 8 oz. smoked gouda (shredded)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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