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Spinach and Goat Cheese Steel Cut Oat Risotto
EXPERIMENTAL EPICUREAN10Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups unsalted chicken stock
- 1 cup steel cut oats
- 1 lemon juice (is equivalent to ¼ cup lemon juice)
- 2 oz. baby spinach (fresh)
- 1 oz. pecan (bits)
- 1/4 cup diced red onion
- 1 Tbsp. seasoning (Healthy Solutions encrusted haddock)
- 4 oz. goat cheese (creamy, crumbled)
- chopped parsley (for garnish, if desired, optional)
- lemon zest (Additional, for garnish, if desired, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium600mg17% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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