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Spinach and Goat Cheese Lentil Salad
MY ROOTS, MY RAMBLES29Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup French green lentils (Le Puy, French green lentils Sabarot, from Le Puy – 500g)
- 1 sprig thyme
- 1 bay leaf
- 2 stalks parsley
- 50 grams carrot (peeled and finely diced)
- 30 grams red onion (peeled and finely diced)
- 1 rib celery (finely diced)
- 6 grams salt
- 2 Tbsp. red wine vinegar
- 3 grams sea salt (or kosher salt, plus more as needed)
- 1 tsp. Dijon mustard
- 1/3 cup olive oil
- 50 grams shallot (peeled and minced)
- 3 grams freshly ground black pepper
- 20 grams lemon juice (freshly squeezed)
- 1/2 cup fresh flat leaf parsley (finely chopped)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 1/4 tsp. ground cloves
- 1/4 tsp. grated nutmeg (freshly)
- 1/4 tsp. ground cinnamon
- 1/2 cup walnuts (or pecans, toasted and coarsely chopped)
- 1 cup baby spinach
- 100 grams crumbled goat cheese
- 1/4 cup golden raisins
- 12 oz. grape tomatoes
- 1 Tbsp. cream
- 2 naan bread (Indian, Store bought or homemade)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1160mg48% |
| Potassium1060mg30% |
| Protein28g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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