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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. bow-tie pasta (whole grain)
- 2 Tbsp. olive oil
- 4 garlic cloves (crushed)
- garbanzos (rinsed and drained, we cooked these from scratch 19 oz)
- 1/2 cup chicken broth (unsalted)
- 1/2 cup golden raisins
- 4 cups fresh spinach (chopped)
- 2 Tbsp. Parmesan cheese
- peppercorns (Cracked black Tellicherry, to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium60mg3% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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