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Spinach and Feta-Stuffed Portobellos with Lemony Rice
CANADIAN LIVING19Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (trimmed)
- salt
- pepper
- 2 tsp. olive oil
- 2 shallots (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. fresh thyme
- 10 cups baby spinach (packed, chopped)
- 2 Tbsp. golden raisins
- 1/4 cup feta cheese (crumbled Light)
- 3 Tbsp. part skim mozzarella cheese (shreddded)
- 2 Tbsp. almonds (sliced natural)
- 1/2 cup plain yogurt
- 1 Tbsp. chopped fresh mint
- 1/2 tsp. grated lemon zest
- 1 cup rice blend (15-minute)
- 1/4 tsp. salt
- 2 Tbsp. chopped fresh chives
- 4 tsp. lemon juice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium570mg24% |
| Potassium1090mg31% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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