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Spinach and Feta Sausage, Quinoa and Asparagus Salad
AIDELLS16Ingredients
┅Seconds
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. Aidells® Smoked Chicken Sausage Organic Spinach & Feta
- 1 cup quinoa
- 1/2 cup water
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 lb. fresh asparagus (ends trimmed)
- 2 Tbsp. toasted pine nuts
- 3 Tbsp. scallions (finely chopped)
- 2 tsp. fresh tarragon (finely chopped)
- 2 Tbsp. fresh lemon juice (freshly squeezed)
- 1 tsp. lemon zest (finely minced)
- 1/4 tsp. fresh minced garlic
- salt (to taste)
- 1 Tbsp. extra-virgin olive oil
- 5 Tbsp. buttermilk
- freshly ground pepper
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Directions
- Grill the sausage and hold warm until ready to serve
- Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/2 cups water and a pinch of salt. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks.
- Steam the asparagus for 3 to 4 minutes, until just tender. Rinse with cold water, pat dry and cut on the diagonal into 1-inch pieces. Add to the quinoa, along with the pine nuts, scallions and tarragon. Whisk together the lemon juice, lemon zest, garlic, salt, olive oil, buttermilk and pepper. Shortly before serving, toss with the quinoa and asparagus mixture.
- Cut the grilled sausage, mix into the quinoa and serve.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium410mg17% |
Potassium600mg17% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A20% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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