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Spinach and Feta Quinoa Patties
DEL'S COOKING TWIST13Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups quinoa (organic, rinsed)
- 100 grams fresh spinach (organic, rinsed)
- 100 grams feta cheese (crumbled)
- 2 red chili peppers (small, finely chopped)
- 3 shallots (finely chopped)
- 1 yellow onion (finely chopped)
- 2 garlic cloves (organic, finely chopped)
- 2 Tbsp. extra-virgin olive oil (organic)
- 2 eggs (large organic, beaten)
- 1 1/2 cups bread crumbs (add more if needed)
- 5 Tbsp. Greek yoghurt (organic)
- 1 Tbsp. lemon juice (organic)
- 1 Tbsp. chives (organic, finely chopped)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium640mg27% |
| Potassium1190mg34% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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