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Spinach and Feta Quinoa Cakes with Lemon Dill Sauce
DOMESTIC SUPER HERO15Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain greek yogurt (reduced-fat or whole)
- 2 Tbsp. scallions (finely chopped)
- 2 tsp. lemon juice (freshly squeezed)
- 1 Tbsp. fresh dill (chopped, divided)
- coarse salt
- freshly ground black pepper
- 1 Tbsp. virgin olive oil (extra-)
- 1/2 cup finely chopped onion
- 2 garlic cloves (finely chopped)
- 5 oz. baby spinach (chopped)
- 2 large eggs (beaten)
- 1 1/4 cups cooked quinoa
- 2 oz. crumbled feta cheese
- 1/4 tsp. grated lemon zest
- 1/2 cup bread crumbs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium530mg22% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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