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Ingredients
US|METRIC
36 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups chicken broth (or water)
- 1 tsp. olive oil
- 4 fresh spinach (big handfuls, chopped, about 1 cup cooked)
- 1/2 onion (medium, finely chopped)
- 1/8 tsp. garlic powder
- 1/4 tsp. dried oregano
- 4 oz. crumbled feta
- 1 pinch salt (and pepper)
- 3 eggs (lightly beaten)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium80mg3% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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