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Spinach and Feta Oven Omelet Breakfast Bagel Sandwich
ORGANIZE YOURSELF SKINNY8Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 12 eggs
- 3/4 cup 1% milk
- 10 oz. frozen chopped spinach (package, thawed and well drained)
- 1 cup crumbled feta cheese
- salt
- pepper
- cooking spray
- 10 bagel (Thomas, Thins)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium810mg34% |
| Potassium210mg6% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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