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Ingredients
US|METRIC
4 SERVINGS
- 10 phyllo dough (sheets – thawed overnight, if using frozen)
- 3 Tbsp. vegetable oil
- 1/2 cup skim milk
- 1 large eggs (+ 2 egg yolks – divided, one for the mixture – 2 yolks for the egg wash)
- 2 Tbsp. plain yogurt
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 20 oz. baby spinach (fresh, washed and dried, I used a salad spinner)
- 1 onion (medium, peeled and chopped)
- 1 Tbsp. olive oil
- 1/4 tsp. salt (* see note)
- 1/4 tsp. black pepper (optional)
- 2 Tbsp. sesame seeds (I used black and white)
- 1 cup feta cheese (crumbled)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium1240mg52% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C70% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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