Spinach and Corn Crepes

RECIPESPLUS
14Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • crepe batter
  • 1 cup all-purpose flour
  • 1 1/2 cups milk
  • 1 large egg
  • 2 tablespoons butter
  • 3 tablespoons butter
  • 2 tbsp all purpose four
  • 1/2 cup milk
  • 3 cups baby spinach leaves
  • 14 ounces corn kernels (drained)
  • 1 cup button mushrooms (sliced, sauteed)
  • 1 cup cheddar cheese (grated)
  • 2 tablespoons fresh chives (snipped)
  • arugula (to serve)
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    Directions

    1. To make the crepe batter, sift flour into a bowl. Make well in the center. Gradually whisk in combined milk and egg until smooth - it should be the consistency of pouring cream. Set aside for 15 minutes.
    2. Meanwhile, prepare the filling by melting the butter in a large saucepan over medium heat. Add the flour and cook, stirring, for 1 minute. Remove from heat. Gradually add milk, stirring constantly, until combined. Return to heat and cook, stirring, for 3-5 minutes, until the sauce thickens and comes to a boil. Simmer for 3 minutes. Stir in spinach, corn, mushrooms, half the cheese and chives. Season to taste. Keep warm.
    3. To make the crepes, melt a little butter in an 8 inch non-stick frying pan. Add 1/4 cup of batter, swirling to cover the base. Cook for 1-2 minutes, loosen and flip. Cook for 1 minute. Repeat with remaining butter and batter.
    4. Preheat broiler to high.
    5. Divide spinach mixture between crepes. Fold into quarters or roll up. Arrange in a baking tray. Sprinkle with remaining cheese and place under the broiler for 1-2 minutes, until cheese melts. Serve with arugula.
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    NutritionView More

    250Calories
    Sodium28% DV670mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber2% DV<1g
    Calories250Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol60mg20%
    Sodium670mg28%
    Potassium290mg8%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber<1g2%
    Sugars6g12%
    Vitamin A25%
    Vitamin C4%
    Calcium45%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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