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Spinach and Chickpea Spoon Fritters with Creamy Cilantro Avocado Sauce
OH MY VEGGIES22Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup flour (chickpea, garbanzo bean)
- 1 Tbsp. cornstarch
- 1/2 tsp. baking powder
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. kosher salt
- 1/8 tsp. freshly ground black pepper
- 1/2 cup water
- 1/4 cup yellow onion (chopped)
- 1/4 fresno pepper (seeded and minced, reserve the remainder for the sauce)
- 1/2 cup canned chickpeas (or cooked, drained)
- 3 cups baby spinach (fresh)
- 1 Tbsp. cilantro leaves (fresh)
- coconut oil (Aroma-free, for frying)
- 1 cup cilantro leaves (fresh)
- 1/2 avocado (peeled)
- 1/4 cup fresh lime juice
- 3/4 fresno pepper (left over from the Spinach and Chickpea Spoon Fritters)
- 2 Tbsp. coconut milk (canned)
- 1/3 cup water
- 1/4 tsp. kosher salt
- freshly ground black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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