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Spinach and Chickpea Saute with Coconut
COOKING CURRIES12Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups baby spinach (organic)
- 1 can garbanzo beans (organic, / chickpeas)
- 1 Tbsp. coconut oil
- 1/2 tsp. black mustard seeds
- 6 curry leaves
- 1/2 tsp. turmeric powder
- 1/4 cup grated coconut
- 1/2 tsp. cumin seeds
- 1 pearl onion
- 2 red chillies
- 1 tsp. chilli flakes
- salt (to taste)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1170mg33% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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