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Spinach and Chickpea Curry with Greek Yogurt and Lemon
ALL FOUR BURNERS14Ingredients
40Minutes
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1 yellow onion (chopped)
- 4 garlic cloves (peeled and minced)
- 1 Tbsp. ginger (fresh grated)
- 1 lemon (zested and juiced)
- 1 tsp. paprika
- 1/2 tsp. Garam Masala
- 2 serrano chiles (seeded and minced)
- 30 oz. garbanzo beans (chickpeas, rinsed and drained)
- 1 lb. baby spinach
- 14.5 oz. roasted tomatoes (fire-)
- 1 1/2 tsp. salt (or to taste)
- 1/2 tsp. crushed red pepper (optional)
- greek yogurt (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium790mg33% |
| Potassium2010mg57% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber29g116% |
| Sugars18g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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