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Miroslava Ashkova: "It was easy to make and tasty for me. Will do it…" Read More
10Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 cups french bread (cut into 2 cm / 1 inch cubes)
- 1 cup grated cheese (any melting cheese is fine - tasty, cheddar, mozzarella)
- 250 grams frozen spinach (2 packets, chopped)
- 1 cup diced chicken (or shredded, or any other cooked protein, ham or bacon)
- parsley (finely chopped, garnish - optional)
- 6 eggs
- 1 1/4 cups milk
- 1/4 cup grated Parmesan
- 1 tsp. salt
- black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium1290mg54% |
| Potassium690mg20% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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