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Spinach and Cheese Quesadillas - Low Fodmap and Gluten-Free
STRANDS OF MY LIFE10Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 gluten (large, free tortillas)
- 2/3 cup cottage cheese
- 100 grams baby spinach leaves
- 1/2 avocado (only if you have no problem with sorbitol, diced)
- 1/2 corn kernels (a can of, drained)
- 1 tomato (chopped small)
- 1 spring onion (green part only chopped finely)
- garlic
- oil
- 1 1/2 cups mature cheese (grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium620mg26% |
| Potassium340mg10% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium45% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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