Spinach and Cheese Muffin Tin Frittatas Recipe | Yummly

Spinach and Cheese Muffin Tin Frittatas

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11Ingredients
40Minutes
80Calories
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Ingredients

US|METRIC
  • 2 cups fresh spinach
  • 1 cup low-fat cottage cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese
  • 6 eggs
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce
  • salsa (optional)
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    NutritionView More

    80Calories
    Sodium8% DV190mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium190mg8%
    Potassium100mg3%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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