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Spinach and Cheese Muffin Tin Frittatas
GET CRACKING11Ingredients
40Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups fresh spinach
- 1 cup low-fat cottage cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded cheddar cheese
- 6 eggs
- 1/4 cup finely chopped fresh parsley
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/4 tsp. pepper
- 1/4 tsp. hot pepper sauce
- salsa (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium190mg8% |
| Potassium100mg3% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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