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Spinach and Buckwheat Egg Bake
THE HEALTHY FOODIE14Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup buckwheat groats
- 2 Tbsp. amaranth
- 1 chia seeds (tsbp black)
- 2 cups water
- 1/4 tsp. salt
- 1 onion (small)
- 250 grams baby spinach leaves
- salt
- pepper
- 1 cup cottage cheese (1% fat)
- 50 grams extra sharp cheddar cheese
- nutmeg (A very generous grating of)
- 30 grams toasted walnuts (chopped)
- 2 eggs
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium1310mg55% |
| Potassium570mg16% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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